📘 The 5-Minute Mind Reset eBook – Science-Based Protocols for Instant Calm, Focus & Clarity
→ The core guide that shows you how to reset your mind and reprogram your nervous system in just 5 minutes a day — based on real neuroscience.

🎁 Bonus 1: The 5-Minute Mind Reset – Complete Implementation Checklist
→ A practical roadmap that helps you apply the reset protocol consistently — morning and evening versions included.

🎁 Bonus 2: Mini Guide – “Back-To-Work Reset Kit”
→ Quick, focused routines to regain calm, energy, and clarity during transitions, post-vacations, or stressful work periods.

🎁 Bonus 3: Template Pack – “5-Minute Mindful Notifications”
→ Pre-designed smartphone reminders that turn your phone into a mindfulness coach — keeping you calm and focused all day.

🎁 Bonus 4: Planner – HRV Monitoring Guide & Wellness Tracker
→ Track how your body adapts and improves using HRV (Heart Rate Variability), the scientific metric of resilience and calm.

🎁 Bonus 5: Audio Pack – The 5-Minute Mind Reset Binaural Collection
→ Professionally engineered audio sessions that instantly guide your brain into states of deep calm, focus, or restorative rest.